Emotions

 

 

 Emotions

To be true to yourself and those around you, it's
A must to learn to manage your emotions.  It is a
Critical step toward living a happy, successful, and
Fulfilled life.  This doesn't mean that you control them
By ignoring and repressing them, it simply means
Listening to them.  What are they telling you?

 

When you let your emotions control you, you miss
The message that they carry.  When you ignore them
For fear of what they might cause you to do or feel,
They simply return later as anger.

 

Observe what you say as your emotions peak and
Fall.  Tune in and identify any judgments you might
Have about the way you feel.  These thoughts
Translate into what you believe to be true about
Yourself.  They can be accurate or untrue and
Damaging. You decide if change is in order.

~unknown~